In its 50th year, Traditional Medicinals launches first Fair for Life® Certified teas, entering the mood support category and expanding its popular Stress Ease® line. Formulated to support the ...

We've said it before and we'll say it again: it's busy right now. So, if you find yourself trawling the Internet for tips on ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

WAUSAU, Wis. (WSAW) - If you’re looking for a free and easy way to de-stress, one way is right in your backyard, and research shows it can help boost your mood. Experts say getting outside has a ...

We’ve all been there. You’re around someone who’s moody, and their emotions spill out into the room like a storm cloud. Maybe it’s a partner’s angry outburst, a colleague’s mounting frustration, or a ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...