Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...