Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

There's a right—and wrong—way to follow one.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Defining a calorie seems simple: According to most science ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

At the heart of weight loss is managing calories. Wearables can help you keep tabs on how many calories you burn throughout the day by estimating the calories you use at rest and during exercise. Find ...

The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...

Nutrition program planners, health professionals, nutritionists and local health and nutrition functionaries are the app’s main expected beneficiaries with it reducing the time lag between dietary ...