Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

After breaking her wrist earlier this year, Local 10′s Kristi Krueger learned about the importance of building healthier and stronger bones. Krueger lives an active lifestyle which includes biking ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

A pair of running shoes. Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” osteoporosis can progress for years without symptoms, ...

Two drugs used to treat osteoporosis may be better than either alone in maintaining bone density. Dr. Benjamin Leder and his colleagues at Massachusetts General Hospital found that combining ...

Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...