The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

There’s something about the start of a new year that makes me want to restructure my life. Suddenly, everything feels ...

NEW HAVEN, Conn. (WTNH) — The new year isn’t just about resolutions, it’s also about building habits that truly support your health and well-being all year long. If you are feeling tired or burnt out, ...

When you look back at your life in your older years, you might wish you had a time machine that could take you back to your 30s. And not just to enjoy life more — but to get your finances in order.

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard? Joining us is Dr. Piper Carroll, psychiatrist at UPMC’s Center for Eating ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

TAMPA (BLOOM) – When going through tough times in life it can be hard to find the strength and resilience to create a better tomorrow. Dr. Linda Plunkett, Author of “Living a Positive Life in a ...

Humans are habit forming. Some of those habits come from our parents: brushing our teeth each morning and night. Some come from our age: staying up late or procrastinating on our homework. Some come ...