Yuri_Marmerstein on MSN

Handstand bailout tutorial: How to exit safely and with control

A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways ...
Women's Health

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
Cassidy Thompson on MSN

Perfect handstand tips: Build strength and balance

Master your handstand with key tips for improving balance, strength, and form. This guide helps you progress safely while enhancing your core and upper body control. #HandstandTips #HandstandChallenge ...
AOL

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...