In our fast-paced, often overwhelming world, a calm mind can feel like an elusive luxury. Yet, one of the most effective and accessible tools for achieving mental serenity is literally at our ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and ...

In this episode of the “Cancer Horizons” podcast, “Rabbi G” discusses his global travels to teach breathwork to children with cancer, and gives an exercise listeners can use to decrease their pain and ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Breathing patterns among humans are so unique that they can work as an identification tool, scientists report. They propose someday using breath as a way to diagnose disease. When you purchase through ...

I'm sitting in a room with about 20 other women at the Marsh, a fitness center in Minnetonka, where we have paid to breathe together for two hours. This is my first "breathing workshop." I am ...