A registered dietitian shares her go-to protein sources.

You open the fridge, praying for a breakfast miracle, but all that’s there is a sad bottle of mustard. Looks like it’s a ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, ...

Your alarm goes off, emails are already piling up, and before you know it, you’re halfway to your first meeting with nothing but coffee in your system. For busy professionals, breakfast is often the ...

These quick breakfast ideas are perfect for busy mornings. Find recipes for eggs, pancakes, smoothies, and other easy dishes that'll keep you full until lunch.

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school day. Plenty of fruits, sweet and savory options that will satisfy even ...