Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Taking magnesium supplements may improve brain function and memory. Omega-3 fatty acids can boost brain health and reduce brain fog. Getting enough sleep, managing stress, eating a balanced diet, and ...

LA Times Studios may earn commission from purchases made through our links. As we start the new year, keeping our brains healthy in 2026 has become just as normal as taking a daily multivitamin. From ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

While it’s tempting to hope that a supplement can improve your memory or sharpen your thinking, the evidence doesn’t support those results. So far, no supplements have been proven to enhance memory or ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

In just 12 weeks, a daily fibre supplement improved brain function in twins over the age of 65. Could the microbes in our gut hold the key to preventing cognitive decline in our ageing population? The ...

Brain fog is a medical condition that can negatively affect your brain function and health in many ways. Some people, like those with medical conditions such as celiac disease, are more prone to brain ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

A new study published in PLOS Biology suggests that a specific cocktail of dietary supplements may help alleviate behavioral ...