Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

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This video breaks down eight practical boxing combinations that work in real training and sparring situations. Each combo ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

This video breaks down five realistic boxing combinations used in real training and sparring. The focus is on efficiency, ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Editor's note:Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...