For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

"Supporting your gut is crucial to cognitive health and function," advises Ludlam-Raine. "A healthy gut microbiome ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...

Two blood-building drugs injected soon after birth may give tiny preemies a lasting long-term edge, boosting brain development and IQ by age 4, a first-of-its-kind study found. The study was small but ...