As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Cold weather can worsen bone and joint pain by stiffening muscles and reducing circulation. Learn why winter affects joints and simple ways to prevent injuries.

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...