Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

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Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

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Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

Perimenopause is having a moment. Beyond traditional menopause treatments, there’s increasingly a bevy of over-the-counter pills and creams designed to appeal to people who haven’t hit menopause yet.