Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

They even got a shout-out on SNL.

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...