How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Super-fit gran enters bodybuilding contest and people can't get over her real age

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...
WMAZ

'Strength has no age' | 75-year-old grandmother becomes bodybuilding champion

OCEANSIDE, Calif. — Each birthday is a time to reflect on life, aging and the wisdom that comes with it. For one local woman, turning 75 meant more than cake and candles — it meant stepping on stage ...