Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

ALBUQUERQUE, N.M. – The bodybuilding and fitness community took notice when the Physical Culture Association (PCA), a leading International Bodybuilding and Fitness Federation based in the United ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

After months of training and watching their diets closely, bodybuilders and fitness enthusiasts posed off against each other at the Directorate of Family, Moral Welfare and Recreation's seventh annual ...

Maria Ortiz’s workout routines were pretty ordinary. Then she met Banyon Ortiz at a gym in 2003. That is when everything about her workout and her body started to change. “Like a normal person, I was ...

In the heart of Richmond, a no-nonsense training facility is redefining serious fitness, attracting competitive bodybuilders ...

Teresa Giudice shared a series of #TBT photos on Instagram of her bodybuilding competition. The 47-year-old mom of four is wearing tiny bikinis in the photos and looks absolutely ripped. The Real ...

The youngest competitor ever to enter the OCB Pittsburgh Pro Qualifier bodybuilding tournament, held last month in Murrysville, won the Classic Physique category in the teen age group. James Swift, 14 ...

PEORIA — Robb Walker has worn a lot of hats since he grew up in Peoria and went to Woodruff High School. High school band member, playing the flute. Color guard member, the only male in a Peoria high ...

Jayne Trcka, a bodybuilder who transitioned to acting and was known for her role in “Scary Movie,” has died at 62. Trcka, who ...