This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

If your grip fails, your gains will fail with it. Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

What happens when muscle meets mechanics? Fresh from the stage, these bodybuilders test their strength in an arm wrestling ...

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Building muscle has serious perks.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...