Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

I trained with the world’s strongest bodybuilder, and it was one of the most intense sessions of my life. Every set, every rep and every movement pushed me far beyond my comfort zone. His strength was ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...