Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
Psychology Today

Body Weight and Back Pain: The Facts and What to Do

Research has shown that there is a relationship between obesity and developing degenerative arthritis, and spine degeneration due to mechanical and inflammatory factors. Weight loss is thought to ...
Obi Vincent on MSN

The best bodyweight back workout at home

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
Health on MSN

12 body-weight exercises you can do anywhere to build strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...