Paddy McGuinness has revealed his dramatic body transformation after completing a 75-day fitness challenge. The TV presenter, ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

This week, South African singer and reality television personality Phelo Bala took a bold step towards personal transformation by announcing the commencement of a 30-day body transformation challenge.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

Paddy McGuinness has stunned fans as he showed off his incredible body transformation. The TV presenter shared before and ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...