Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million times: “Nothing beats squats ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...