The presenter worked with coach Ellis Gatfield ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

For workouts that pack a punch and are fun, check out Total Body Shaping and try a kickboxing class. Those looking to lose weight shouldn't be intimidated by the class. In fact, after 55 minutes of ...