Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Runners, the best strength exercises can improve your running ...

Using a bathroom scale to monitor your body is an easy way to manage your overall health. We've rounded up the best bathroom ...

It might be more than you think.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Body mass index is widely used to assess the human body’s obesity, health, fitness, eligibility as a surgical candidate or ...