“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

Staying hydrated is essential for graceful aging, impacting everything from cell communication to nutrient metabolism. Dehydration can accelerate aging, increasing risks of inflammation, oxidative ...

Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Although coming soon to a close, the winter season is still in full swing. But that doesn’t mean dry skin should prevail. Between the dry air from at-home heating systems and the chilly, near-arctic ...

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When it comes to aging, hydration has a more meaningful impact than you might think. Staying hydrated is essential for ...