Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports medicine doctor with Kaiser Permanente Everett Medical Center. Particularly so ...

Withings is doing more than ever with its latest smart scale, the Body Scan 2. AT CES, the brand is calling it a "longevity ...