Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

The body fat percentage is a crucial metric for assessing men's physical health. This indicator refers to the proportion of ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports medicine doctor with Kaiser Permanente Everett Medical Center. Particularly so ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Withings is doing more than ever with its latest smart scale, the Body Scan 2. AT CES, the brand is calling it a "longevity ...