Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Body Fit Training is a new group strength and conditioning studio located at 401 Wilshire Blvd. They have pivoted their membership offerings to include an online website based workout application that ...

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Many of us have experienced the overwhelming feeling of mental and physical exhaustion that comes with exercise burnout. When you push yourself too hard without sufficient rest and recovery, it ...