New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable weight loss. Published in the American Journal of Physiology-Endocrinology ...

In recent years, non-invasive fat reduction treatments have become increasingly popular as more people seek ways to achieve their desired body shape without surgery. CoolSculpting is one of those ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Christopher Gaffney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Stepping on the scale each morning has become a ritual for millions of people pursuing better health, but this daily number tells only part of the story. The digits staring back at you reveal your ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...