A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

This guide shares the game-changing strategies that took me from struggling to actually seeing real results on a plant-based diet. Research shows that “the recommended daily protein intake is 1.0 gram ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

Arguably one of the finest minds in the bodybuilding world, Jay Cutler proved that not all bodybuilders are “all muscle and ...

Arnold Schwarzenegger said he'd been mostly vegan for the past five years. The bodybuilding champ said he ate about 80% plant-based food and it kept his cholesterol low. He also said he had an ...

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