Blue is the color of the ocean and the sky, and considering blue's color symbolism, it makes sense why this color is associated with calmness. In fact, one survey found that blue is a favorite color ...

“With so much turmoil in the world right now, it’s important to bring joy to life’s moments.” By Lia Picard Your eyes aren’t deceiving you: You are, in fact, seeing cobalt blue everywhere. It’s ...

If you are suffering from anxiety, depression, recovering from trauma, or navigating a life transition, I can help guide you to greater ease in body, mind and spirit. We are living in increasingly ...

At Blue Sky Yoga and Healing Arts, Mary Sax and Paula Gardner strive to create a nonjudgmental environment for people, no matter their age or where they are in their yoga practice. “Yoga is for ...