Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

But what would be the point of generating a beat that was at the same rate as a certain brainwave frequency? First, consider that these frequency bands relate to different states of awareness. Delta ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...