No more wondering what to do in the gym.

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...