Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals deliciously easy. They surprisingly have tons of keto-friendly finds, and I ...

Satisfy your savory cravings with this keto-friendly Epic variety pack. Can’t decide on just one flavor? Snack on chicken Sriracha when you need a little kick or turkey almond cranberry for some sweet ...

If you’re deciding to go on a diet, it’s easy to focus on what you can’t have. When it comes to keto foods, there’s still a lot to enjoy. One great example: fresh vegetables. So chop up a bell pepper ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...