Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Run faster and more efficiently with these moves.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...