The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Cheese can be a nutritious and enjoyable part of a senior’s diet — rich in calcium, protein, and flavor. However, not all cheeses are equally good for aging bodies. Some varieties are high in sodium ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.