Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

No more wondering what to do in the gym.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Plus, exactly how to get results from whatever activity you love to do.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

They’re so easy to incorporate into your week.

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.