Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

A 21-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider his goals are to gain muscle and lose belly fat. If you'd like to have your diet ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless eating affects your metabolism, waistline, and overall health.

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...