Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

Abington Heights Aquatics Department will conduct learn-to-swim classes for those 4 years of age and older beginning Monday. Fees for the classes range from $45 to $75. Two spring sessions with summer ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

The exact origins of National Swim a Lap Day are a bit of a mystery. Like many quirky holidays, it seems to have popped up as a fun way to celebrate the start of summer and promote physical fitness.