It’s from one of my favorite coaching duos, Vivienne and Mike Addo, two level 3 PTs who go by Mr and Mrs Muscle. I think it’s a great beginner routine because you can start with the modifications ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Gentlemen, ready your kettlebells, GQ’s new personal trainer Bradley Simmonds is in the house. This week he tackles the Kettlebell reverse lunge. Despite being one of the most important muscle groups ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Much of your muscle mass is in your lower body. So if you want to rev your ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

To build strong and powerful legs, try a single leg lunge with a power knee lift, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). If you’re a beginner, hold the back of a counter ...

Calisthenics may be a word that brings up the torturous physical education classes of elementary school, but it’s actually an excellent form of exercise perfect for quarantine. Calisthenics is a form ...

Isolateral exercises like lunges also create an unbalanced environment for your body, "so your core really has to compensate to keep your body upright." Learn how to do a lunge How to: Stand up tall, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...