5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If You Can Complete These 4 Bed Exercises Without Rest After 50, Your Core Strength Is Exceptional

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.
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How to Do Glute Exercises in Bed

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...