Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

: Learning the importance of putting the posture and the breath together. The session moves into a seated twist (Parivrtta Sukhasana) emphasizing the importance of incorporating breath and movement ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This session focuses on opening the hips and strengthening the shoulders. This session uses a seated twisting forward bend (Janu Sirsasana Parivrtti) to open the hips and prepare for Dolphin (Ardha ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

RICHMOND, Va. (WRIC) — Richmond Public Library’s Main Library will host a yoga workshop for teens and young adults on Tuesday, where folks can relax and recharge while honing their skills. YA Yoga — ...