"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our ...

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

There's something special about people who become anxious at the most basic things when everyone else remains unfazed. But if ...

Back in 2014, researchers at the University of California, Berkeley, launched an online course called the Science of Happiness -- and it quickly became a game-changer. Designed by the Greater Good ...

"Immature parents who are always on their phones and have no idea how to interact with a child, too much screen time, no ...