"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

The new Rutsu Shift brings barefoot freedom to professional spaces with slip-resistant soles, water-repellent uppers, and all-day comfort for long shifts. CHEYENNE ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...