For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...
After some stretching—including what Goynes calls the "world's greatest stretch"—you'll move into a 20-minute resistance band workout that'll leave you sore all over. First, you'll get your heart rate ...
Fitgurú on MSN
Banded good morning: The simple exercise that builds lower-body power and long-term health
A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.
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