Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Bowers is the founder of Ballet Beautiful, the workout program that has helped the ...

Want to learn how to train like a Victoria's Secret angel? Model Lily Aldridge and her trainer share her favorite Ballet Beautiful workout moves. for almost everything. So we'll get started on our mat ...

While most of us feel pretty good about making it to the gym twice a week, celebrities take their fitness routines to the next level. Want to know how stars like Kate Hudson and Kendall Jenner get ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

If you've ever aspired to be a professional ballerina or you simply want to master the basics, now's your chance to shine! We've been loving all the virtual class offerings from fitness professionals, ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

It’s ballet, but not quite as you know it: As well as the usual ballet attire, these dancers are also wearing their babies. In a new fitness craze sweeping America, Babywearing Ballet is being billed ...