to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Watch: Bhagyashree’s morning workout sessions of ballerina stretch or kettlebell exercises are all the fitness inspiration we need to power us through the week While we can barely lift the quilt and ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...