Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Rolling Out

Balance training unlocks the anti-aging code you ignore

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...
University of Utah Health

The Benefits of Weightlifting at Every Stage of Life

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and independent for years to come.
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Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...

4 benefits of training to stand on one leg and what it means to your health

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

The 4 Types of Exercise Every Runner Needs

Why your strength and cardio might not be cutting it.