Plus, common mistakes to avoid.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...