Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that ...

I wanted to have a trainer come to my house, just like a celebrity. Did I have a good experience? Alex Apatoff is the Executive Editor of PEOPLE Digital. She has worked on the style and beauty team ...

Connected fitness is nothing new to the the home gym space. Now more than ever, our workouts are digitized and gamified for an interactive experience that helps keep spirits high and heart rates ...

When the gyms closed in March, I won’t lie – I was gutted. I’d finally got back into the swing of things on the exercise front (after a very jolly Christmas break and a trip to Lisbon, where I ate ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

As a personal trainer and weight loss coach, I often get asked, “What do you do to stay in shape?” Typically people are shocked when they find out how little time I actually spend in the gym! Like ...