A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Improve circulation, clear tension and pain, and bring healing energy to the lower arms. We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...